Pivotal Dynamix is a way to re-balance the body keeping joints mobile and stable. Through flexibility, strength, and fascial health, we can preserve our joints and create optimal fitness.
Eccentric fitness mean keeping the muscles challenged as they are lengthening or long. This creates toned and long muscles instead of short and tight muscles. We need to train smarter, not harder as the body ages.
Pivotal is now offering a Pivotal Dynamix 45-minute non-stop floor class. We stretch and strengthen shoulders, hips, ankles, wrists, quads, calves, and more, including a challenging arm and leg section. Give your body what it needs… a rebalancing, a recalibrating.