Pilates Reformer - Strength

STRENGTH

STRENGTH

STRENGTH

Yoga - Community

COMMUNITY

COMMUNITY

COMMUNITY

Pilates Tower - Longevity

LONGEVITY

LONGEVITY

LONGEVITY

Pilates Chair - Balance

BALANCE

BALANCE

BALANCE

Yoga Wall - Education

EDUCATION

EDUCATION

EDUCATION

Senior Fitness - Flexibility

FLEXIBILITY

FLEXIBILITY

FLEXIBILITY

TRX - Agility

AGILITY

AGILITY

AGILITY

FIT FOR LIFE

START HERE

New Students really need to get a good grasp of the Pilates method to use the equipment properly and get the very most out of what Pilates is all about. If we muscle through our workouts and don’t incorporate the breath and the other principles of Pilates we are just doing a gym workout with Pilates machines.

Please take the time to learn what REAL PILATES is all about. Take advantage of the different ways you can begin with us.
We can’t wait to meet you and begin the journey.

NEW CLIENT SPECIALS
Complimentary 30-minute Demo
Private Introductory and Group Reformer 3-Pack Specials
(Multiple package discounts available)

If you’re new to pilates, once you complete our mini series of beginner options take advantage of all of our beginner classes and beyond. We offer many Group Equipment options as well as Floor combinations.

Please call us for more information or just sign up for a free demo and get started today!

EQUIPMENT CLASSES

Students are taken through a choreographed 55-min Group Reformer class using other props for variations, giving a slow paced 55-minute class. Length, alignment and proper form is always emphasized throughout the class. Stretching, strength and endurance is addressed.

This class is a beginner flow of Pilates essential level and modified exercises to ensure proper alignment and ease of movement. Students enjoy a moderate pace with fun props making a great mix of flexibility and strength training.

5 Foundational Reformer classes are recommended.

This challenging Intermediate level group reformer class challenges the client on many levels. Endurance and stamina are required to keep pace and all core muscle groups are engaged and integrated throughout the series.

Props and modifications are used as necessary.

Experience is a prerequisite.

This Open Level Cardio-Tramp class has a faster pace and more jumping combinations with emphasis on form and proper body control. Instructor uses a combination of Pilates classic reformer exercises with jumping intervals and stretching.  This is good for the experienced jumper on both Jump Board and Cardio Tramp.  If you are a Pilates enthusiast looking for that little something different this class is for you! Some jumping experience required.

This is our NEW signature group equipment class. This is a multi-equipment based class where students work on different pieces of equipment doing a small flow

set on each piece. Balance, strength and stamina are all touched upon in this dynamic circuit-like class.

This class is open to experienced Pilates apparatus student.

This class is open to beginner and intermediate students. Delving into balance, breath & control, while keeping a pace, requires stamina and concentration.
Prerequisite: 5 group classes.

The Cardiolates Class is a combination of using a Rebounder (mini tamp) while doing strength training intervals and Pilates moves on the tramp. Sometimes students work on the Reformer for half the class and the Rebounder for half making this class an awesome strength and cardio blast!

This class is very accessible to all age groups and fitness levels but does carry an awesome cardiovascular “kick”.

YUR BACK stability class is organized around people who are either new to Pilates, people who have back injuries and can’t or shouldn’t do flexion or extension or spinal issues and need to stabilize the lumbo-pelvic region or students who want to learn about deep foundations of the core and back. We work in a slow and steady pace moving mostly in a neutral plane to avoid injury to the back.

Open to all levels

This Group Reformer class targets global and local muscles. The Athletic Reformer class is a dynamic, multi-method fitness class giving you great cardio, strength, flexibility and stamina. This class is open to individuals with Reformer experience and generally fairly fit.
Intermediate Level Class
The equipment based Reformer circuit class is a fun total body workout. Students begin warming up with Barre work and upper body TRX training and head over to the Reformers for some leg strengthening and lengthening.
Of course you stretch throughout the class and leave feeling uber refreshed and worked. Come try this Signature class with us! You’ll love it!

FLOOR CLASSES

In this Building Block class we slow down the beat and focus on the local stabilizing muscles of the legs, arms, chest and abs. Taking our time to ensure that our clients can rest and reset, creating a more stable but still challenging experience. Barre Foundations will still challenge our clients but in a controlled and modified manner.

This class is taught by a certified Pilates instructor giving you a safe and effective workout!

This advanced/intermediate level Barre class is a combination of classic barre fitness, Pilates mat and body weight strength training. Emphasis is placed on proper alignment and form using props and other small pieces of equipment.

This is an intermediate Barre Class. 5 previous Barre classes are a prerequisite.

The TRX-Pilates Based class is focused on a 360 core experience, which means you’ll feel your torso from armpit to hip on all planes. We use the TRX as a tool to give clients that light support they need to do bodyweight resistance training. We focus on strength (both global and local muscles), flexibility, balance, and alignment.

This is an Open class but students should be aware that it is a challenging and vigorous workout.

Pilates based mat class requires a certain command and understanding of the Pilates Method of exercise. The instructor will take you through a flow of choreography with emphasis on breath, form and flow. We use props to create a dynamic and fresh class each week.

Pilates balance, stretch, & strength combines yoga poses as well as Pilates exercises to strengthen and lengthen the body. We hold balancing poses to work on stability as well as Pilates core exercises. Great class for people needing to work on balance and stability. Class is a flow that goes from one exercise to the next.

PILATES INSTRUCTION

GROUP INSTRUCTION

Group Equipment Intro 3-Pack

Other Equipment Packages Group 5-10-20 Packs

Contract packages available

Private Pilates Intro 3-Pack

Other Private Packages  Private 5-10-20 Packs

Contract packages available

PILATES EDUCATION

PILATES EDUCATION

kinected
KANE SCHOOL PILATES TEACHER TRAINING
Foundations:
  • Core Muscle Anatomy
  • Comprehensive Mat Course
  • Basic Apparatus Training Phase I & II
Continuing Education
  • Pre/Postnatal Workshop
  • Shoulder Joint Workshop
  • Foundations for Beginner workshop

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