We have Classes Made for Men
Balance, Stretch, and Strength Reformer for Men
Sundays at 10:15 am
Fridays at 5:15 pm
It’s about time!
Men train differently than women. They need a great deal of stretching to go along with the strong moves they do. We will explore the core, back, shoulders, rotation exercises, and more.
• Equipment Based class.
• Challenging local and global muscles.
• Integrated breathing and stretching.
• Lengthen all muscle groups.