February Education, Welllness and Events 2020


Core Muscle Anatomy

Sat/Sun Date: 9/12-13/ – 9/19/20 2020 From: 9:00 am – 5:00 pm

Step 1 of the Kane School of Core Integration Teacher Training Program. This comprehensive course explores musculoskeletal anatomy and basic kinesiology principles—emphasizing the trunk, hip, shoulder girdle, arm, and neck—as they relate to the teaching and practice of Pilates, yoga, and bodywork. It lays the foundation for further study as a movement professional and is a prerequisite for the Kane School certification program. Throughout the course, students gain hands-on experience via regular palpation of muscles, bones, and ligaments. Students also learn how to practically apply information taught in the course to their movement professional career via analysis of Pilates exercises and an introduction to posture analysis.

Apparatus Training Phase I & II

Sat/Sun Date: 11/7/2020 – 05/2021 From: 10:00 am – 6:00 pm (One weekend a month)

Gain a comprehensive Pilates equipment education. Learn choreography on the Pilates apparatus – reformer, chair, cadillac, and barrels – and how to apply Core Principles to every sessions. Interwoven through the training is the story of the moving body—its anatomy and biomechanics as well as its common postural problems and injuries. Students learn in depth knowledge of health joint movement and a hands on approach to give clients the feedback they need to progress.


(Workshops for Movement Professional)

Shoulder Mobility/Stability

Sat Date: 11/21/2020 From: 10:00 am – 6:00 pm

This 8 hour workshop is divided into two parts.

1) A 4-hour lecture with a 45-minute break including: An overview of joints, bones, muscles and synergist muscles. The common problems and pathology of the shoulder with modifications and programming suggestions are included. 

2) A 4-hour movement section with a 30-minute break reviewing exercises on Reformer, Chair, Floor and Tower for creating functional movement patterns and strengthening post PT.

Tuition: $195

Healthy Hips-Programing, Preserving & PathologiesApparatus Training Phase I & II

Sat Date: 12/5/2020 From: 10:00 am – 6:00 pm

This 8 hour workshop is broken down into two parts. 

1) Brief Bony Anatomy of the hip Muscles, Bones & JointsCommon Pathologies, Conditions & Contraindications 

2) Programming for Preservation and Strength. Exercises for various joint problems, replacements and common issues using a full range of Pilates equipment and floor exercises.  

Manual and Exercise guide IncludedMeets: Saturday 10am-6pm