A practical, in depth look at the muscles, bones and tissue of the body as it relates to Pilates and fitness training. This course is o pen to any fitness professional looking to increase their knowledge and depth of what is going on underneath the skin. Hands-on palpation exercises and practical applied biomechanics sections are […]
Zen Den: A Place for Beginners
Our slower paced Pilates routine. Perfect for beginners! Learn more.
Tone Zone: Next Level Fitness
For our fitness enthusiasts. Fast paced high-intensity, low impact programs. Learn more.
Special Populations & Joint Preservation
Customized programs for those with injuries, postural problems or health conditions. Learn More.
Athletic Conditioning: Sports Specific
We offer sport specific training (horseback riding, golf, cycling & gymnastics…). Read more.
Looking for a career as a Pilates Instructor. Check out Pivotal Pilates and Kinected certification program. Learn more.
We are offering a full Pilates certification course right here at Pivotal Pilates! I chose THE KANE SCHOOL and The Kinected Center because I feel that Pilates, when taken deeper into bio-mechanics, injuries and special populations, can really help people heal and workout pain free. The Kane School Certification has more components in it that […]
This workshop is for the movement professional who wants to gain more technical skill in caring for shoulder impaired clients. Included in this workshop will be a brief lecture on muscle anatomy as well as the connective tissue surrounding the shoulder complex, followed by exercises on Pilates equipment and Mat helping to rehabilitate and return […]