Pivotal Progressions is a new series introducing variety, rhythm, props and other variations using the classical Pilates apparatus. We will go through Tower and Wunda Chair progressions. We will also address shoulder stability/mobility. For the movement professional who wants to gain more technical skills in caring for shoulder impaired clients. All workshops will be held […]
Zen Den: A Place for Beginners
Our slower paced Pilates routine. Perfect for beginners! Learn more.
Tone Zone: Next Level Fitness
For our fitness enthusiasts. Fast paced high-intensity, low impact programs. Learn more.
Special Populations & Joint Preservation
Customized programs for those with injuries, postural problems or health conditions. Learn More.
Athletic Conditioning: Sports Specific
We offer sport specific training (horseback riding, golf, cycling & gymnastics…). Read more.
Looking for a career as a Pilates Instructor. Check out Pivotal Pilates and Kinected certification program. Learn more.
Calling all Pilates Instructors or Fitness Professionals!! This workshop will cover the basic anatomy of pregnancy, affects on the body during all trimesters both bio-mechanically and hormonally and tons of exercise recommendations and contraindications. Come join us as we cover the physiological changes that pregnant bodies go through including: postural deviations, diastasis rectii and […]
We are now rolling out a Pivotal Perspective Series bringing to our community vital, interesting and refreshing perspectives offering clients 4 evenings of insight, conversation and walk-away homework that can open up your mind and heart. These powerful classes will address what it takes to design your life—to be in control of your actions and […]