Pilates Reformer - Strength

STRENGTH

Yoga - Community

COMMUNITY

Pilates Tower - Longevity

LONGEVITY

Pilates Chair - Balance

BALANCE

Yoga Wall - Education

EDUCATION

Senior Fitness - Flexibility

FLEXIBILITY

TRX - Agility

AGILITY

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FIT FOR LIFE

START HERE

New Students really need to get a good grasp of the Pilates method to use the equipment properly and get the very most out of what Pilates is all about. If we muscle through our workouts and don’t incorporate the breath and the other principles of Pilates we are just doing a gym workout with Pilates machines.

Please take the time to learn what REAL PILATES is all about. Take advantage of the different ways you can begin with us.
We can’t wait to meet you and begin the journey.

NEW CLIENT SPECIALS
Complimentary 30-minute Demo
Private Introductory 3-Pack $225
Introductory 3-pack Foundational Reformer $75
Foundational Workshop $125
(Multiple package discounts available)

If you’re new to pilates, once you complete our mini series of beginner options take advantage of all of our beginner classes and beyond. We offer many Group Equipment options as well as Floor combinations.

Please call us for more information or just sign up for a free demo and get started today!

EQUIPMENT CLASSES

FOUNDATION REFORMER

Students are taken through a choreographed 55-min Group Reformer class using other props for variations, giving a slow paced 55-minute class. Length, alignment and proper form is always emphasized throughout the class. Stretching, strength and endurance is addressed.

BEGINNER REFORMER FLOW

This class is a beginner flow of Pilates essential level and modified exercises to ensure proper alignment and ease of movement. Students enjoy a moderate pace with fun props making a great mix of flexibility and strength training.

5 Foundational Reformer classes are recommended.

INTERMEDIATE REFORMER

This challenging Intermediate level group reformer class challenges the client on many levels. Endurance and stamina are required to keep pace and all core muscle groups are engaged and integrated throughout the series.

Props and modifications are used as necessary.

Experience is a prerequisite.

CARDIO TRAMP

This Open Level Cardio-Tramp class has a faster pace and more jumping combinations with emphasis on form and proper body control. Instructor uses a combination of Pilates classic reformer exercises with jumping intervals and stretching.  This is good for the experienced jumper on both Jump Board and Cardio Tramp.  If you are a Pilates enthusiast looking for that little something different this class is for you! Some jumping experience required.

20/20/20

This is our NEW signature group equipment class. Students spend 20 minutes doing an intermediate level set on the Reformer. Then we move to the Tower for another 20 minute interval and lastly we come to the Wunda Chair for our final 20 minutes for a great balance and strength finish.

This class is open to experienced Pilates apparatus student.

BEGINNER REFORMER/TOWER

This Pilates Reformer/Tower flow is focused on depth not speed. Fundamentals are what makes Pilates effective and many people like to simply roll through the movements with minimum focus on form and alignment. Each week students will flow through a group of exercises focusing on one principle at a time. Open to beginners or experienced students looking to get back to basic foundational work.

No prerequisites for this class.

OPEN REFORMER

This class is open to beginner and intermediate students. Delving into balance, breath & control, while keeping a pace, requires stamina and concentration.
Prerequisite: 5 group classes.

FLOOR CLASSES

FOUNDATION BARRE

In this Building Block class we slow down the beat and focus on the local stabilizing muscles of the legs, arms, chest and abs. Taking our time to ensure that our clients can rest and reset, creating a more stable but still challenging experience. Barre Foundations will still challenge our clients but in a controlled and modified manner.

This class is taught by a certified Pilates instructor giving you a safe and effective workout!

BARRE CHALLENGE

This class offers a challenging total body workout using the  Barre fitness methods and other modalities to tone and shape your legs, buttocks, arms and core. Students are carefully watched for a great personalized experience. Props are used throughout to enhance the quality of movement and power.
This class is taught by a certified Pilates instructor giving you a safe and effective workout!
At least 10 Barre Foundations classes are required.

BARRE FUSION

This open Barre class is a combination of classic barre fitness, Pilates mat and body weight strength training. Emphasis is placed on proper alignment and form using props and other small pieces of equipment.

This is an intermediate Barre Class. 5 previous Barre classes are a prerequisite.

TRX PILATES BASED

The TRX-Pilates Based class is focused on a 360 core experience, which means you’ll feel your torso from armpit to hip on all planes. We use the TRX as a tool to give clients that light support they need to do bodyweight resistance training. We focus on strength (both global and local muscles), flexibility, balance, and alignment.

This is an Open class but students should be aware that it is a challenging and vigorous workout.

PILATES MAT

Pilates based mat class requires a certain command and understanding of the Pilates Method of exercise. The instructor will take you through a flow of choreography with emphasis on breath, form and flow. We use props to create a dynamic and fresh class each week.

PRIVATE INSTRUCTION

Intro 3-Pack
$225

Private 5 Pack
Expert $450
Director $475

Private 10 Pack
Expert $850
Director $950

Private 20 Pack
Expert $1,600
Director $1,700

PILATES EDUCATION

kinected
KANE SCHOOL PILATES TEACHER TRAINING
Foundations:
  • Core Muscle Anatomy
  • Comprehensive Mat Course
  • Basic Apparatus Training Phase I & II
Continuing Education
  • Pre/Postnatal Workshop
  • Shoulder Joint Workshop
  • Foundations for Beginner workshop

LET’S CONNECT

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