NEW TO PILATES?

GETTING BACK INTO WORKING OUT?

55+ & READY FOR A NEW CHALLENGE?

WE OFFER 2 SIMPLE WAYS TO TRY OUR STUDIO:

A FREE PRIVATE DEMO SESSION OR A FREE GROUP CLASS

Our Pilates reformer classes are a good place to start if you prefer exercising in a group setting, don’t have any injuries or modifications that require personal attention, and/or you currently exercise more than 1x weekly!

Questions? Text us anytime, really!

Not Sure If You Want to Drop In or Sign Up for A Free Private Demo?

Try Your First Class On Us With Code: STARTHERE

[Make sure you choose the Single Session/Drop In- Equipment or Floor Class option under ‘New Client Specials’]

CURIOUS ABOUT MAT PILATES?

Pilates is wonderful for every body of every age. We’ve found that ANY BODY, regardless of age or existing fitness ability, can really benefit from a Pilates practice. Balance, strength, flexibility, focus, and your breath are all areas you will notice improvements in.

Whether you choose to enjoy classes on the reformer or on the floor/mat, we pride ourselves on a workout that is pleasant, yet challenging enough to be right for you at any age.

The best part!? Every exercise can and will be modified to meet you where your body is that day!

After your first session (use code: STARTHERE to enjoy your first class entirely free!), our memberships are designed to keep your fitness routine consistent to help you reach your fitness goals. Memberships are our always BEST DEAL with the lowest cost per class/session, based on a 6 month contract. Mat pilates are often a great complement to reformer classes and privates!

Mat Classes
6 Month Membership
Mat Classes
A la carte

Book a Floor/Mat/TRX Class

Looking for Private, Personalized Sessions?

A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating classical Pilates mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of classical Pilates.

A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating classical Pilates mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of classical Pilates.

Expert Private Sessions
6 Month Membership
Expert Private Sessions
A la carte

Duets

Two clients and one instructor focusing on the Pilates apparatus as well as incorporating classical Pilates mat work into the sessions. We will take you further into the basics of the technique and the principles of Pilates, as well as teach you specific exercises to address your individual needs. Duets are ideal for partners with similar fitness and experience backgrounds who enjoy a small group setting. We recommend that you find a partner, however, when possible, we will try to match clients.

Expert Duet Sessions
6 Month Membership
Expert Duet Sessions
A la carte

Prenatal Classes

Our prenatal or pregnancy Pilates reformer class is taught with the use of small equipment and reformers. We will use balls, rollers and bands to assist make the Pilates exercises harder or easier depending on the stage of your pregnancy or simply your energy levels that day. There’s an option for all abilities and journeys, really!

Regardless of your current level of exercise or experience with reformer, this class prepares you physically, mentally and emotionally to enjoy your pregnancy and the journey ahead with these benefits and more:

  • Helps reduce stress, anxiety and tension, strengthens your body, and teaches you amazing yoga breathing and relaxation techniques for pregnancy, labor and beyond.
  • Provides you with a community of pregnant women enjoying the benefits of yoga together.
  • Helps to increase your body awareness and stamina for childbirth.
  • Helps in minimizing many of the discomforts of pregnancy such as nausea, varicose veins, swelling, back pain and sciatica.

Pregnancy workouts can be empowering, as it balances your entire being, and connects you with your growing baby.

This pregnancy class is designed for all women in all trimesters. We hope you’ll join us for class!

DON’T FORGET, WE OFFER 2 SIMPLE WAYS TO TRY OUR STUDIO:

A FREE PRIVATE DEMO SESSION OR A FREE GROUP CLASS. JOIN US!

If you have any questions or need help signing up or choosing the best options for you, feel free to text us anytime and our fitness advisor will respond within 24-48 hours, really!

BOOK A
FREE DEMO