With our Pilates reformer classes, you can expect challenging classes full of different exercises for your whole body (not just your core)! Our expert instructors not only focus on strength and endurance in all the major muscle groups, but also in the small-muscle groups that have the most impact on posture, tone & definition. Improve your alignment, posture, flexibility, coordination, joint mobility and deep core strength.
No class is ever the same, which guarantees you will never plateau, and never get bored!
Our mat Pilates/TRX/floor based classes offer low-impact, flexibility, muscular strength and endurance focused exercises that improve your overall flexibility, body alignment and core strength. Make use of different positions and movements with your body weight and props that aid to a challenging yet safe workout to sculpt your body and improve your every day movements. Refine your posture, work your stabilizer muscles, and help protect the body from injury with these grounded or fusion style classes.
A one-on-one session with one certified instructor and one client, focusing on the Pilates apparatus as well as incorporating classical Pilates mat work into the sessions. This session is highly recommended for first time clients. This is a great way to become familiar with the terminology and movement of classical Pilates.
Our prenatal or pregnancy Pilates reformer class is taught with the use of small equipment and reformers. We will use balls, rollers and bands to assist make the Pilates exercises harder or easier depending on the stage of your pregnancy or simply your energy levels that day. There’s an option for all abilities and journeys, really!
Regardless of your current level of exercise or experience with reformer, this class prepares you physically, mentally and emotionally to enjoy your pregnancy and the journey ahead with these benefits and more:
- Helps reduce stress, anxiety and tension, strengthens your body, and teaches you amazing yoga breathing and relaxation techniques for pregnancy, labor and beyond.
- Provides you with a community of pregnant women enjoying the benefits of yoga together.
- Helps to increase your body awareness and stamina for childbirth.
- Helps in minimizing many of the discomforts of pregnancy such as nausea, varicose veins, swelling, back pain and sciatica.
Pregnancy workouts can be empowering, as it balances your entire being, and connects you with your growing baby.
This pregnancy class is designed for all women in all trimesters. We hope you’ll join us for class!