HAPPY 4TH OF JULY!
Free People. Free Mind. Free Nation.
July 4th is one of my favorite holidays. Why? Because it reminds us of the fight we went through to establish our independence. Just like in everyday life, we fight for our independent minds, our individual rights, our freedom of speech. None of that would be available without the true fight for democracy and America’s free nation. Thank you forefathers and mothers!
CELEBRATING 245 YEARS OF FREEDOM!
As you all know I’m a fan of joint preservation fitness. Over the last 19 years, I’ve been curious about longevity, graceful aging, and of course, a slender, lean body. Aging is no joke, especially if we’re used to being fit and strong most of our lives. We want to maintain and improve upon our balance, flexibility, and strength. Doing the same exercises, only more frequently, doesn’t work. We are straining our tendons, joints, ligaments when shortening our muscles instead of lengthening them. Through flexibility, toning, strength, and rebalancing body composition, we can preserve our joints and create optimal fitness. We need to train smarter, not harder.
Pivotal is now offering a Pivotal Dynamix 45-minute non-stop floor class. We stretch and strengthen shoulders, hips, ankles, wrists, quads, calves, and more, including a challenging arm and leg section. Give your body what it needs… a rebalancing, a recalibrating.
GRAND OPENING SALE:
10 Sessions for $100
(for Pivotal Dynamix only)
Wednesday w/Susan Markowitz
STRENGTHEN AND TONE
Tuesday w/ Nancy Elkes
SUMMER SIZZLE SALE
Get that body moving. Love working out again!
Buy 24 Group Equipment class get 26!
(good for any group class)