Let’s Go Gentlemen! Make your move.

We have Classes Made for Men

Balance, Stretch, and Strength Reformer for Men

Sundays at 10:15 am

Fridays at 5:15 pm

It’s about time!

Men train differently than women. They need a great deal of stretching to go along with the strong moves they do. We will explore the core, back, shoulders, rotation exercises, and more.

• Equipment Based class.

• Challenging local and global muscles.

• Integrated breathing and stretching.

• Lengthen all muscle groups.