Get stronger. Live smarter. Feel Better.
Like a new dawn we rise up and begin again.We must look forward, take care of ourselves and build our community, body and spirit, even though inertia and life’s circumstances try and dim them. Let’s Rocktober together!
A FRESH OPPORTUNITY TO THRIVE!
Mordechai (Moti) Shudrich.
Originally a Wasu and Hydro-therapist, Moti began his career at Tel-Hashomer Rehabilitation Center in Israel. His love for movement and rehabilitation continued with his Pilates certification in 2016 incorporating his knowledge of movement with the Pilates Method. Today he combines the rigor and safety of the Pilates movement with rehabilitation techniques of a hydro-therapist. Please join us in welcoming him to our team!
w/ Moti Shudrich
Mondays at 9:00am
This class is an intermediate level mixed equipment class using the Reformer, Tower and Chair. 15-20 minutes segments on these various pieces of equipment stretching and strengthening your muscles as you go. This total body workout is worth checking out! Begins October 19th.
w/ Susan Markowitz
Mondays at 10:00am
The Tower Power is a full 60 min. class on this stationary piece of equipment using springs, bars and other supportive attachments. This is a bodyweight workout but better. We use the attachments to assist and support ensuring proper muscle recruitment and core power. Open Level.