Pilates Method Pivotal genuinely cares about your imbalances. We work hard to find that Archimedean point of leverage (or Pivotal point) to launch a unique program tailored to your needs. We welcome all body types and fitness levels. We take a holistic view of our clients needs by creating an ambiance of relaxation and a zen-like energy throughout the studio. What is Pilates? What can it do for you? Pilates is an exercise method that involves all the muscle groups that support your spine and pelvis,as well as create lean, long and strong muscles. Pilates can... Strengthens core muscles around your waist, hips, chest and back Lengthens and lifts your posture so you actually feel taller Creates flexibility and mobility in your spine and joints making everyday activities easier, safer and more graceful Safely and effectively restores strength and flexibility to joints and injuries (young and old) Outdoor exercise classes on the terrace during spring and fall months Can prevent injuries and help avoid back pain as we age We offer sports specific and pre/post natal exercise Email this page to a friend © 2008-2012 Pivotal Pilates All Rights Reserved "The studio is beautiful, it's serene, inviting and energizing to be there. It is a fresh calming space that I love being in. I leave every session feeling invigorated and accomplished as I see myself getting better and stronger over time." - Joanna, Model Sign up for pilates newsletter for free tips on weight loss and fitness.